Janye 7 Days Mein Jaldi Se Vajan Badhane Ke Kuch Bahtareen Upay

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vajan badhane ke upay:- Healthy and fit body kisko acha nhi lagta jab bhi hum kisi aise insaan ko dekhte hai jo body se kafi healthy aur sehat mand hota hai to humare maan mein ek hi khayal aata hai ke kaaash hamara body bhi inke jaise hota Q ke humme se kai sare aise log hai jinka vajan badhta hi nhi issi karan se wo itne ache nhi lagte body ke mamlo mein aur kai baar hum logon ko bejati bhi uthana padta hai mazak mazak mein ke tu kitna dubla hai ya patli hai is tarha ka aksar log duble patle insaan ke sath mazak karte rahte hai to agar apko ye sab mazak se bachna hai aur apne body ko sahi weight dena hai jiski apko behad zaroorat hai to aaj ka post apke hi liye hai Q ke aaj ke post mein kuch aise aise bahtareen nuskhen, yoga, diet plan ke bare mein bataya gaya hai jisse agar aap follow kroge to apka bhi wajan jaldi se badhne lagega aur apke body ko bhi ek sahi weight mil payega jo sayad apke liye bhut zaroori hai | vajan badhane ke upay

 

 


vajan badhane ke upay

 

Agar aapko kam Samay mein Apna vajan badhana hai to aap high protein wala diet Lena Shuru kar dijye isse aapke body ko Bhari Matra mein protein Milega Jiski wajah se aapke body mein muscles Banega jiske wajah se aapka weight bhi normal person Ki Tarah rahega | vajan badhane ke upay

 


To Chaliye main aapko kuch behtareen high diet source wale food batana Shuru Karta Hoon jo apko kam samay mein jaldi se jaldi weight gain karne mein madad karega

 

  • Fast Weight Gain Diet in Hindi

 

 

  • Egg mein kaafi Jyada protein paya jata hai to agar aap ko jaldi se jaldi Apne wajan Ko Badhana Hai to aap roj 2 egg zaroor Khaye jo aapke body ko kaafi Jyada Matra Mein protein provide Karega Jiski wajah se aap jaldi se jaldi weight gain karne lagao ge

 

 

  • Nuts Pista Badam Kaju Yeh Sab bhi high protein source wale diet Hai To aapko isko  bhi Rose khana chahiye Apne wajan ko badhane ke liye

 

 

  • Butter Mein kaafi Jyada fat Hota Hai jo body ko weight gain karne mein madad karta hai to aapko bhi hafte mein 4 se 5 bar iska istemal Jarur karna chahiye Apne body ke fat level ko barabar rakhne ke liye

 

 

  • ghee main bhi kaafi Jyada fat paya jata hai agar aapko Apne body ka fat level Ko Badhana hai yani ke Mota hona hai to aap apne Roti mein ghee Laga kar  khana Shuru kar dijiye aapko iska Kuch hi din Mein fidaa Nazar Aane Lage ga

 

 

  • Milk mein bhi Kafi accha protein Aur Bhi bahut Tarah Ke zaroori chiz  Paye Jate Hain Jo ke Hamare body ke liye Kafi fayde Mand sabit Hota Hai to aapko bhi Roz ek glass milk  zaroor Pina chahiye Jo ke aapke body ke liye Kafi fayde Mand sabit hoga

 

 

 

 

  • Vajan badhane ke liye aapko rice Bhi yaani Ke chawal bhi khaana chahiye jo apko Kafi madad Karega Q ke  chawal mein kaafi Jyada Matra mein calories paya jata hai Jo ke calories Hamare body ke liye bahut hi zaroori hai to ishi ke liye aap ko chawal roz zaroor khana chahiye

 

 

  • Meat mein bhi kaafi Jyada protein paya jata hai Jo ke Hamare body ke muscles ko badhane ke liye kaafi Achcha sabit hoga agar aap iska Sevan karte ho to | wo meat Kisi ka bhi ho sakta hai Jaise ke chicken ya aur kisi animal ka sabhi tarha ka meat apke body ke liye kafi acha hoga agar aap iska sevan karte ho to

 

 

  • Potatoes aapko roz  khana bahut zaroori hai Q ke isme bahut jyada Matra mein calories paya jata hai jo ke Hamare body ko takat dene mein madad karta hai to aapko Agar Apna vajan jaldi se Badhana Hai to aap  potatoes ko Thoda Aur Jyada khana Shuru kar dijye Jo ke aapke body ko kaafi help Karega calories dene mein Jiski wajah se aapka wajan jaldi se badhne Lagega

 

 

  • Fish bhi aapko  khana bahut zaroori hai apne body ko healthy rakhne ke liye Q ke fish mein Fat protein Aur Bhi bahut Tarah Ke zaroori cheez Paye Jate Hain Jo ke Hamare body ko healthy rakhne mein madad Karega

 

 

  • Agar aap chocolate khane ke Shaukeen Ho to aap ke liye ek acchi Khabar hai chocolate bhi aapke body Ke weight ko badane ke liye kafi faida mand sabit hoga | To apko chocolate bhi zaroor khaana chahiye

 


 

vajan badhane ke upay

 

Ye ek Diet Plan hai jo apko madad karega ke kis tarha kya kya chiz aur kab kab khaana aur pina hai

Morning (400-600 Calories)
Lunch- 500 Calories
Evening Dinner
Breakfast: 4- Almonds
4- Peanuts
2- Boil Potato
2- Banana
Oats- 40gm
Rice
Roti-2
Banana-2
Eggs-2
Salad-100gm
Protein shake or Weight Gainer

Light meal
Milk/Paneer/Chicken
With salad

Note- 3-4 Litres water daily pina Hoga

 

vajan badhane ke upay

 


 

  • Weight badhane ke liye medicine – mota hone wala powder

 

Wajan badhane ke liye protein powder bhi zaroori hai Q ke protein powder mein bhut tarha ke protein aur bhi bhut tarha ke zaroori chiz paya jata hai jo ke hamare body ke liye bhut hi zaroori hai apne aapko fit aur healthy rakhne ke liye to Aapko bhi protein powder zaroor khana chahiye Jo ke aapke body ko sahi vajan badhane ke liye kaam aayega to ishi Ke Liye aapko protein powder milk mein Mila kar lena bhut hi zaroori hai Jo ke aapke body ke liye kaafi fayde mand sabit hoga |  maine niche kuch protein powder ka naam Diya Hai aap us par click kar ke Amazon se apne liye protein powder ko buy kar sakte ho Jo aapke body ko Sahi wait dega aur ye aapke body ke liye zaroori bhi hai to apko isse zaroor buy karna chahiye aur iska sevan bhi karna chahiye

 

 

 

 

 

 

 


 

  • vajan badhane ke liye yoga

Wajan badhane ke liye yoga bhi bhut zaroori chiz hai Q ke isse apke body ko sahi shape milega | waise to yoga ke bhut sare fayde hai lekin un faydo mein se ek ye bhi ek faida hai ke yoga hamare body ko sahi shape dega jiske karan aapko ek sahi look milega to ishi ke liye apko yoga zaroor karna chahiye | agar apko nhi pata hai ke yoga kaise karte hai aur body ko sahi shape dene wala konsa yoga kiya jata hai to maine niche ek video diya hai aap us video ko dekh kar sikh sakte ho ke body ko sahi shape dene ke liye konsa yoga kiya jata hai

 

 

 

 

 

 


 

 


 

  • mota hone ke gharelu nuskhe

Ab main apko mota hone ke kuch gharelu nuskhe ke bare mein bhi bata deta hun jo apke liye kafi fayde mand sabit hoga jaldi se jaldi mota hone ke liye | To maine iske liye niche ek video dediya hai jis mein bataya gaya hai kuch gharelu nuskhe ke bare mein jo apko weight gain karne mein madad karega to aap niche wale video ko zaroor dekhe ye aapke liye fayde mand sabit hoga

 

 

 

vajan badhane ke upay

 

 


 

 

 

To yahi kuch tips hai jo apko follow karna chahiye apna vajan ko badhane ke liye | aap har ek chiz ko follow kigye jo jo bhi maine is post mein apse share kiya hai jaise ke wo diet plan jo apko sahi weight dega wo yoga jo apko sahi body shape dega wo protein powder jo apke body muscle ke liye behad zaroori hai wo gharelu nuskhe jo apko zaroor follow kar ke dekhna chahiye ke wo apko fayda pohcha raha hai ke nhi aap har ek chiz ko follow kigye jo apko jaldi se jaldi vajan badhane mein kaafi help karega | To Agar ye jankari se bhara howa post apko acha laga hai to plzz ye post ko apne un doston ke sath ya reletive ke sath bhi share kigye jinka wajan kam hai ta ke unko bhi madad mile isse post se aur wo bhi kam samai mein is jankari ko jaan kar apna wajan badha paye Thank you.!| vajan badhane ke upay

 

 

 

 

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