Health Tips

sugar me kya nahi khana chahiye – Diabetes diet chart in hindi

Written by Mahboob Alam

sugar me kya nahi khana chahiye , diabetes diet chart in hindi , sugar me kya khana chahiye , sugar control diet in hindi , agar apko bhi sugar hai aur aap apni sehat ko lekr pershan rahte ho aur aap google pr kuch is tarha se search karte rahte ho ke konsa food apke sehat ke liye best rahega , konsa food apke high sugar level ko kam rakhne mein madad karega to is post mein main apko yahi sare sawalon ka jawab dena wala hun jisko padh lena ke baad apko sab kuch samhj mein aajayega ke sugar me kya khana chahiye , sugar me kya nahi khana chahiye

 

 

 sugar me kya nahi khana chahiye

sugar me kya nahi khana chahiye

 

 

 

 

  • 1 sugar me kya nahi khana chahiye

sugar me kya nahi khana chahiye

To chalye main ab apko batata hun ke sugar me kya kya nahi khana chahiye  . sugar ke marizon ko ye sb chez bilkul bhi nhi khana chahiye jaise ke , shakkar , sahad , gud , mithai , pista , khazoor , kismis , cake , sharabat , ice cream , soft drink , candy , chocolate , jelly , tali bhuni chizen , angoor , lichi , paka kela , aur amrood  ye sb sugar mein bilkul nhi khana chahiye

 

 

 

  • 2  diabetes me kya khana chahiye

diabetes me kya khana chahiye

diabetes ke marizon ke liye is tarha ka khaana bhut hi acha hai jaise ke , jb bhook lage to kachi sabjiyan , silad , kali chai , soop , patli chach , nibu pani , bhojan mein reso wali sabji  ,  jao  , chana , gehun , bajra ki roti , hari sabji , dahi aur fruits jaisi chizen khaye aur piyen

 

 

 

 

  • 3  bahar ka food bilkul bhi na khaye

junk foods

 

Agar apko apna sugar level km krna hai to aap bahar ka khana khaana bilkul band krdo jaise ke junk food wagaira aap jada se jada kosish kro ke ghar ka hi khana khaane ki jaise ke vegetables , fruits , hari  hari sabjiyan , saag , daal wagaira , is tarha ka khaana apko sehat mand rakhne mein bhut madad karega

 

 

 

  • 4 sugar free dawa lena chahiye ya nhi

sugar free

Agar aap mitha khaane ke shokin ho aur aap high sugar ke karan mitha nhi khapa rahe ho to aap sugar free dawa jaisi chezen bhi khaa sakte ho apna mitha khaane ke shok ko pura karne ke liye lekin iska istemal jada na Karen agar aap subha ya sham ke wakt chai pina pasand karte hai to aap sugar free dawa ka use kr sakte hai lekin kosish Karen 1 din mein 2 se 3 baar hi iska aap istemal kren

 

 

 

 

 

  • 5 sugar na hone ke liye ya sugar ko rokne ke liye kya khaye aur kya nhi khaye

high protein and fiber food

 

 

 

 

 

 

 

 

 

 

 

Agar aap chate ho ke apko shuruwat se hi sugar na ho ya agar ho bhi gaya hai to in sab chizon ko khaa karke aap apna sugar ko control kr sakte ho aur sugar ka miriz banne se bhi bach sakte ho , sugar se bachne ke liye fiber aur protein wala khana jada khaye jaise ke Vegetables , Fruits , Nuts and Seeds , Bajra , Carrot  ,  Brinjal , egg , milk , gosht , almond , Chicken Breast , Greek Yogurt , Lean Beef , Fish , is tarha ka jitna bhi food hai wo sb khaye aur piyen jisse apke sharir ko jada se jada protein aur fiber milega jo ke sugar jaisi bimari ko apse dur rakhne mein madad karega

 

                   

 

To main asha karta hun ke ab apko samhj mein aachuka hoga ke sugar me kya khana chahiye aur sugar me kya nahi khana chahiye , sugar ko control karne ke liye diabetes diet chart kya hai ab apko ye sab sawaalon ka jawab mil chukka hoga to agar ye post apko acha laga hai to plzz is post ko apne un doston ya family members ke sath bhi share kigye jinko sugar ka rog hai ta ke unko bhi is post se kuch madad mil paye

 

 

Read Also high sugar bimari ke lakshan janye

Read Also patla hine ke upay

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Mahboob Alam

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