Health Tips

shahad ke fayde janye health – skin – hair – ke liye shahad best Q hai

Written by Mahboob Alam

Kya aap jante ho shahad hamare body ke liye kitna healthy hai agar nhi to is post mein main apko kuch bahtarin shahad ke fayde ke bare mein batane wala hun jisse janne ke baad aap bhi shahad ka sewan karna shuru kardoge aur ushi shahad ki madad se aap fit and healthy bhi rahoge to chalye main apko batana shuru karta hun ke shahad ke fayde kya kya hai aur apko shahad kis liye khana zaroori hai

 

 

 shahad ke fayde

shahad ke fayde

 

 

 

 

 

  • 1 allergy ko door rakhta hai shahad

allergy skin
Shahad ke ander aisi antibiotic properties payi  jati hai jo ke skin allergy jaise bimari se ladne mein shahad kafi jada madad karta hai . to agar apko bhi koi skin allergy ho jati hai to aise mein apko shahad ka istemal zaroor karna chahiye isse apki wo allergy jaldi thk ho jayegi

 

 

 

 

 

  • 2 shahad zakham ko thk karne mein kafi madad karta hai

zakham

agar apko kahi bhi chot lag jaye ya kabhi zakham hojaye to waha pr apko shahad lagana chahiye Q ke shahad ke ander antibiotic hoti hai jiski madad se apka wo zakham jaldi hi zad se khatam hojata hai .

 

 

 

 

 

  • 3 wajan ghatane ke liye shahad madad karta hai

weight loss

Agar aap apne over weight se pershan hai to apko aise mein subha uth kr 1 glass halka garam  pani  mein 1 chamach shahad mila kr pina chahiye isse apka body aur bhi fit rahega aur isse aap ke body mein jo extra fat hota hai wo bhi kam hota chala jayega aur apko fit banayega

 

 

 

 

  • 4 shahad energy deta hai

energy men

Shahad ke ander aise gun hote hai jo ke apko pura din energetic rakhne mein kafi help karta hai . Agar aap bhi jaldi thk jate hai to aapko aise mein shahad ko khaana chahiye isse apke sharir mein energy aayega aur apka sharir pahle se bahtar kaam karega Q ke shahad ke ander carbohydrate aur fruit toss acid hote hai jo apko energetic rakhne mein madad karta hai

 

 

 

 

  • 5 shahad beauty ke liye acha hai

beautiful girl

Shahad ke ander aisi aisi properties hote hai jo ke apko aur bhi beautiful banane mein kafi zada help karta hai . to agar aap bhi apne chare ke daag dhabbe , pimple , wrinkle wagaira se pershan hai to aise mein apko shahad ko apne face pr lagana shuru kar dena chahiye Q ke iski madad se apke chare pr jitna bhi daag dhabba pimple wrinkle wagaira hai usse hatane mein shahad kafi madad karega aur ishi ke hi madad se aap aur bhi zada beautiful lagne lagoge

 

 

 

 

 

  • 6 nind na aane mein shahad madad karta hai

sleeping girl

Jin logon ko raat ko thk se nind nhi aati un logon ke liye shahad kafi fayde mand ho Skta hai q ke shahad hamare sharir ke insolence lavel ko aur badha deta hai jiske karan hamari body aur bhi ache se kaam karne lagti hai aur jin logon ko nind na aane ki samasya rahti hai unhe jaldi se nind aa jati hai

 

 

 

 

  • 7 hair ko khubsoorat banata hai shahad

beautiful hair

Jo log chate hai unke hair aur bhi zada silky aur shine kare to unko hair mein shahad lagana chahiye . shahad ko hair mein lagane se unke hair ko aur bhi shiny aur natural chamak millegi to agar aap bhi chate hai ke aapka bhi hair shine kare to apko bhi shahad apne hair mein zaroor lagana chahiye

 

 

 

 

 

  • 8 wajan badhane mein shahad madad karta hai

healthy body

Shahad wajan badhane mein bhi madad karta hai agar aapko thoda healthy hona hai ya takat badhana hai to aap 1 glass garam milk ke sath 2 chamach shahad lena shuru kardo isse apko kuch hi dino mein farak samhj aane lagega

 

 

 

   

 

 

 

To yahi kuch shahad ke fayde hai jisse janne ke baad main sure hun ke aap bhi shahad ka istemal karna shuru kardoge healthy aur fit rahne ke liye

 

 

pani pine ke fayde janye

sugar me kya nahi khana chahiye janye

About the author

Mahboob Alam

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