Health Tips

patla hone ke upay hindi me janye 8 best motapa kam karne ka tarika

Written by Mahboob Alam

Kya aap bhi google pr kuch is tarha se search krrhe hai patla hone ke upay hindi me , motapa kam karne ka tarika in hindi , motapa kaise kam kare , phir bhi apko koi bhi aisa jankari nhi mil paraha hai jisse aap apna weight km kar sake to aap bilkul sahi jagah aaye ho is post mein main apko 8 best tips dene wala hun jisse agar aap follow kroge to apko patla hone mein bhut madad mil payega

 

patla hone ke upay

                                                   patla hone ke upay

 

 

  • 1 ( patla hone ke upay ) Follow karen sb step

Sabse pahla aur zaroori chiz aap ye apne maan mein than ligye ke apko apna weight km karna hi karna hai aur aap is kaam ko karne ke liye wo hr ek chiz ko follow kigye ga jisse aapka weight km ho sake jaise ke yoga , exercise , km tel wala khana khaana wo hr ek chiz jo ke apka motapa kam karne mein madad karega

 

 

 

  • 2 ( patla hone ke upay ) Drink Green Tea

    Aap ye aadat daal lo ke agar apko motapa kam karna hai to aap green tea hi pioge aap chahe din bhar mein jitni baar bhi tea pina pasand karte ho aap ye kosish karo ke ab aap green tea hi pioge khun ke green tea apke body ke fat ko ghatane mein bhut madad karega

 

 

  • 3 ( patla hone ke upay ) Vegetables aur Fruits khayen

    Lunch , dinner , mein kosish kare ke aap zada se zada vegetable hi kahen aur roj kahen khun ke natural food bhut hi acha hai hum logon ke body ke liye aur apko ye jaroor khana chahiye iske apko 2 faide honge phla natural food apke body ke liye bhut acha hoga jo ke apko healthy rakhne mein madad karega dusra vegetable wagaira mein fat nhi hota jo ke motapa kam karne ke liye ye sabse achi baat hai

 

 

  • 4 ( patla hone ke upay )fry food bilkul bhi na kahe

    Agar aap chatpate khane ke shokin hai jaise ke koi bhi tel ka saman jo ke tel ko use krke banaya gaya hai to aap ye shok ko jaldi se jaldi chordo agar apko patla hona hai to . khun ke jab tak aap is tarha ke khaana khaate rahoge tab to aap bhul hi jao ke aap kbhi bhi patla ho paoge . main apko demotivate nhi krrha hun main apko sach bataraha hun khun ke aap jo tel wala khana khaana pasand karte ho usmein bhut matra mein fat hota hai jo ke wo fat apko aur mota banate jayega to aap khud batao ke agar apko patla hona hai to aap kaise patla ho paoge ishi liye apko tel wala khana khaana chorna padega patla hone ke liye

 

 

 

  • 5 ( patla hone ke upay ) zada se zada chale phire

    Agar apko kam wakt mein patla hona hai to aap kosish kigye ke aap jada se jada chale agar apko kahi bahar jana hai kuch doori pr to aap kosish kigye ke aap paidal hi chale isse aapka body ka exercise hojayega jo ke aapko patla hone mein madad karega

 

 

  • 6 ( patla hone ke upay )patla hone ka exercise yoga zaroor Karen

    Agar apko patla hona hai to apko exercise ya yoga karna bhut hi zaroori hai , agar apko nhi pata hai ke patla hone ke liye konsa exercise ya yoga karte hai to iske liye maine niche ek video ka link diya hai aap us video ko dekh kr sikh sakte ho ke konsa exercise ya yoga karna hai aur kaise karna hai

 

  • 7 ( patla hone ke upay )kosish Karen ke km khana khaaye

    jb aap mote hote ho to aapko bhut zada bhook lagti hai aur aap thoda zada khana khaana pasand krte ho . to agar apko patla hona hai to apko apna ye aadat bhi badalna hoga aap ye kosish karo ke aap jitna khana khaate ho uska adha khao isse ye hoga ke normal insaan ke body ko jitna khaana milna chahiye aap apne sarir ko utna hi khana derahe ho jo ke ye bhut achi baat hai apko healthy rakhne ke liye

 

 

  • 8 ( patla hone ke upay )fast food soft drink bilkul bhi na kahe piyen

    Fast food , soft drink jaise ke pizza , burger , French fries , coca cola , pepsi , 7up bilkul bhi na kahe piyen agar apko km wakt mein motapa kam karna hai to . khun ke ye sb chiz apko mota karne mein ek bhut bada rool ada krti hai to agar apko patla hona hai to aap ye sb chiz ko bye bye krdo

 

 

To yahi kuch best tips hai jisse agar aap follow kroge to aap kam se kam wakt mein apna weight kam kar paoge aur aap bhi kisi bhi normal insaan ki tarha wo hr kaam kr paoge jo normal insaan krta hai to agar ye post apko acha laga hai to plzz is post ko apne un doston ya relative ke sath bhi share kigye jo apne badhte weight se pershan hai ta ke unko bhi is post se kuch madad mil paye

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Mahboob Alam

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