pani pine ke fayde janye health – hair – skin ke liye pani best Q hai

pani pine ke fayde janye health – hair – skin ke liye pani best Q hai

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pani pine ke fayde kya hai agar apke maan aisa koi sawal hai to ishi sawal ko door karne ke liye ye post hai jisse padh kr aap samhj paoge ke pani pine ke fayde kya kya hai . Kya aap jante ho pani hamare sharir ke liye kitna zaroori hai aur  Kya aap ye jante hai hamare sharir ka 70% hissa pani hota hai aur pani pina hamare sharir ke liye kitna zaroori hai agar nhi to is post mein main apko pani pine ke fayde ke bare mein batane wala hun jisko padhne baad apko aur bhi ache se samhj aajayega ke pani hamare sharir ka kitna bada aham chiz hai aur usse janne ke baad aap zada se zada pani pina shuru kardoge . to chalye ab main apko pani pine ke fayde ke bare mein batana shuru karta hun

 

 

 

pani pine ke fayde

pani pine ke fayde

 

 

 

 

  • 1 blood circulation ke liye pani acha hai

blood circulation

Sharir mein blood circulation ke liye garam pani pina bhut hi faide mand hota hai to agar aap bhi subha uth kr 1 glass garam pani piyenge to isse aap bimariyon se door rahenge . Q ke garam pani pine se hamare sharir ka jitna bhi bacteria hai wo mar jate hai to ishi liye kaha jata hai ke aap subha uth kr 1 glass garam pani zaroor piyen jo ke apko bimaryon se door rakhne mein madad karega

 

 

 

 

 

  • 2 pani pet ke liye bhut hi fayde mand hai

stomach pain

Agar aapko bhi stomach related problem rahta hai to apko garam pani pina chahiye Q ke subha uth kr garam pani pine se pet se related jitna bhi problem hai wo door hojata hai to agar apko bhi acidity ya gass se releted koi problem hai to aap subha uth kr garam pani zaroor pigye Q ke garam pani pine se hamare anton mein jo extra fat bhara hota hai usko khatam karne mein garam pani bhut hi acha kaam karta hai

 

 

 

 

  • 3 bhook badh jata hai pani ki wajha se

hungry

Agar apko bhi bhook na lagne ki problem hai ya phir garmiyon mein apko apna pet bhari lagta hai to us rog ko door karne ke liye garam pani pina kafi fayde mand hota hai Q ke isko pine se apke body ka digest system aur bhi strong hota hai aur pet samandid koi bhi bimari ko bhut aasani se khatam karne mein garam pani kafi help karta hai

 

 

 

 

 

 

  • 4 wajan kam karne ke liye pani acha hai

weight loss

Aaj kl hr koi apne motape ko lekr pershan hai to agar aap bhi apni extra charvi ko lekr pershan rahte hai to iske liye apko gym jane ki koi zaroort nhi hai Q ke agar aap subha uth kr 1 glass gram pani ke ander thoda sa nibu ka ras mila kr piyenge to aapko khud pata chalega kuch time ke baad ke aapka wajan kam hona shuru hochuka hai Q ke hamare body mein jo extra fat hota hai usse door karne mein nibu aur garam pani bhut acha kaam karta hai

 

 

 

 

  • 5 pani skin ke liye kafi acha hai

healthy skin

Pani hamare skin ke liye bhut hi zaroori hai Q ke pani hi ki wajha se hamare skin ko zaroori nutrients milte hai jo ke ye nutrients wrinkles , fine lines , aur skin ko jhulasne se rokti hai jo ke apko ye sab nisani budhape mein dekhne ko milti hai

 

 

 

 

 

  • 6 pani hair ke liye acha hai

healthy hair

Thanda pani hair ko glossy , shiny , strong , aur smoother banane mein kafi help karta hai to aap bhi apne hair ko hafte mein kam se kam ek baar thande pani se zaroor dhoyen jo ke apke hair ke liye kafi acha shabit hoga

 

 

 

  • 7 pani Muscles ke liye kafi Healthy hai

healthy muscles

Hamare body ka Muscles 75 % pani se bana hota hai to ishi liye Muscles ko pani dene ki bhut zaroort hoti hai Q ke agar pani hamare body ko thk se nhi milega to ishi ki wajha se Muscles cramps hone lagega  aur bhi bhut sari problem hone lagegi Muscles mein to agar aap chate ho ke aisa kuch apke sath na ho to aap zada se zada pani pina shuru kardo

 

 

 

 

 

  • 1 din mein kitna pani pina chahiye..?

drink water

Ab hum ye jaan lete hai ke 1 person ko 1 din mein km se km kitna pani pina zaroori hai to iska jawab hai agar aap ek adult person ho to apko km se km roj ka 2.5 liters pani pina bhut zaroori hai aur bacho ko 1 liter pina chahiye jisse wo healthy rah payenge

 

 

 

Jaise ke maine apko upar bataya hai hamare body ka 70% hissa pani hai to aap ishi se hi andaza laga sakte ho ke pani hamare sharir ke liye kitna zaroori hai Waise to pani pine ke fayde bhut sare hai lekin maine apko is post mein kuch hi important fayde ke bare mein bataya hai to main asha karta hun pani pine ke fayde kya kya hai ab apko samhj mein aachuka hoga aur aap isse jaan kr zada se zada pani pina start krdoge healthy and fit rahne ke liye

 

 

high sugar bimari ke lakshan janye in 7 aadat se

sugar me kya nahi khana chahiye janye