Health Tips

Nariyal pani pine ke 10 gajab ke fayde jo aapko hairan kar dega

nariyal pani pine ke fayde :- apne kabhi na kabhi to nariyal pani piya hi hoga jitna ye pine mein mazedar hota hai utna hi jada ye hamare body ke liye bhi healthy hota hai agar aapko nhi pata hai ke nariyal pani pine ke fayde kya kya hai to is post mein main apse nariyal pani pine ke kuch bahtarin fayde ke bare mein batane wala hun jisko janne ke baad jo log nariyal pani pina nhi bhi pasand karte hai wo bhi iske fayde ke bare mein janne ke baad wo bhi nariyal pani pina shuru kar denge to chalye main ab apko nariyal pani pine ke fayde ke bare mein batana shuru karta hun

 

 


 

 

 

Waise to hum aaj kl ki ye morden zamane  mein cold drink pina pasand karte hai lekin agar hum apne is aadat ko badal kr nariyal pani pina shuru krden to iska hame bhut faida ho sakta hai Q ke nariyal pani ke ander antioxidant , amino acid , enzymes , vitamins b complex , vitamin c ,  minerals is tarha ki aisi bhut sari padat paye jate hai jo ke ye sb hamare sharir ko healthy rakhne mein madad karta hai

 

 

 


 

 

  • Nariyal pani hamare body ke immune system ko faida phuchta hai

immune system

Nariyal pani pine ka sabse bada faida ye hai ke ye hamare sharir ke immune system ko strong banata hai jiski wajha se hamari immunity badh jati hai aur fir hame koi bhi infection ya koi bhi bimari se door rakhne madad karta hai

 

 

 

 

  • Weight km karne mein madad karta hai nariyal pani

weight loss

Nariyal pani mein bhut hi low matra mein calorie payi jati hai aur fat na ke barabar hota hai jiski wajha se ye apki body mein jada fat ya jada charbi jama hone nhi deta aur isse pine se pet bhara howa mahsoos hota hai aur bar bar bhook nhi lagti aur ishi ki wajha se aapka weight control mein rahta hai

 

 

 

 

 

  • Nariyal pani energy level ko mentain rakhta hai

energy level

Nariyal pani pine ki wajha se hamare sharir mein energy level bhut jada rahta hai specialy agar aap subha uth kr nariyal pani piye to isse apko bhut fresh mahsoos hoga aur din bhar apke body ka energy level ko mainten rakhne mein help karega

 

 

 

 

 

 

  • Digestive system ke liye nariyal pani fayde mand hai

digestive system

Nariyal pani se hamare jo metabolism rate hai wo ache se kaam karta hai jiski wajha se digestion ache se hota hai aur hame digestion related problem jaise ke , acidity , apachan , gas , is tarha ki problem se door rakhne mein madad karta hai

 

 

 

 

  • Skin ke liye fayde mand hai nariyal pani

beautiful skin

Nariyal pani pine ke fayde mein se ye bhi ek fayda hai ke ye hamare skin ko bhut hi fresh aur jawan rakhne mein madad karta hai Q ke nariyal pani mein kuch aise antioxidant aur kuch aise tatwa paye jate hai jo skin ko healthy rakhne mein help karta hai agar apko koi bhi skin related problem hai to apko roj ek glass nariyal pani pina zaroor chahiye jiski wajha se apke skin ko fayda hoga

 

 

 

 

 

 

  • kidney ke liye acha hai nariyal pani

kidney system

Kidney ko healthy banaye rakhne ke liye nariyal pani pina bhut hi fayde mand hota hai Q ke isse pine se ye hamare uniry track ko saaf rakhne mein madad karta hai aur sath hi kidney mein stone ko banne nhi deta

 

 

 

 

 

  • Sugar level ko barabar rakhta hai nariyal pani

sugar level

Nariyal pani ka sewan diabetes ke patients ke liye bhut fayde mand hota hai Q ki is mein maojood nutrients sharir mein glucose ke level ko control rakhne mein help karta hai

 

sugar me kya nahi khana chahiye janye

 

 

 

 

 

  • Blood pressure ko control rakhta hai nariyal pani

Blood pressure

High blood pressure ko bhi control mein rakhne ke liye nariyal pani ka istemal kiya jata hai ismein maojood vitamin c , potassium cyanide, aur magnesium blood pressure ko control rakhne mein madad karte hai

 

 

 

 

 

 

  • Cancer se bachta hai nariyal pani

stop cancer

Health experts ke mutaabik, naariyal ke pani mein micronutrients poshak tatv paye jate hai jo ke ye hamare body ke immune system ko healthy rakhne mein aur cancer jaisi bimari ko door rakhne mein help karta hai

 

 

 

 

 

 

  • Hair ke liye fayde mand hai nariyal pani

shiny hair

Nariyal pani hamare hair ke liye bhi bhut hi fayde mand hota hai Q ki nariyal pani pine se hamare hair ko shiny look milta hai aur ye dandruff ko hatane aur hair ko lamba aur majboot banana mein madad karta hai

 

 

 

 

 

  • Pregnant women ke liye nariyal pani acha hai

Pregnant women

Rojana nariyal pani ka siwan pregnant women ke liye kafi faide mand hota hai Q ke pregnancy ke daoran jo fatigue , cramps , dehydration etc jo hoti hai ladies ko usse rokne mein  nariyal pani madad karta hai

 

 

 

 

 

 

 

  • Nariyal pani pine ka sahi time kya hai ?

time

Ab main apko nariyal pani pine ka sahi time batata hun jisse apko nariyal pani pina ka aur bhi jada fayda hoga . nariyal pani pine ka sabse acha wakt hai subha ke time ya to fir aap lunch krne ke baad pigye ya to fiir aap exercise , gym , wagaira krne ke baad bhi pi sakte ho ya to pura din jb apko kaam karne ke baad thakan mahsoos hone lage tb aap nariyal pani pigye . ye 4 wakt jo ke maine apko bataya hai agar aap us wakth nariyal pani piyoge to aapko bhut hi jada fayda hoga

 

 

 

 

 

 

To main asha karta hun nariyal pani pine ke kya kya fayde hai ab apko samhj mein aachuka hoga aur aap iske fayde ke bare mein janne ke baad iska sewan bhi karna shuru kar doge jiski madad se aap healthy fit sehat mand rah paoge

 

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